Eat well.
Move well.

Ingredients

• • 3 tbsp chia seeds
• • 1 cup almond milk
• • 1/2 cup fresh blueberries
• • 2 tbsp almond butter
• • 1 tbsp maple syrup
• • 1/4 tsp vanilla extract

Method

1. 1.Mix chia seeds with almond milk and refrigerate overnight
2. 2.Layer with blueberries and almond butter
3. 3.Drizzle with maple syrup and vanilla
4. 4.Serve chilled

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 large flour tortillas
• • 1 cup firm tofu, crumbled
• • 1/2 cup black beans
• • 1/4 cup nutritional yeast
• • 1/2 bell pepper, diced
• • 2 tbsp olive oil
• • 1 tsp turmeric

Method

1. 1.Sauté tofu with turmeric and nutritional yeast
2. 2.Add vegetables and cook until tender
3. 3.Fill tortillas with mixture
4. 4.Wrap tightly and freeze

Allergens

Contains, Gluten, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 block firm tofu
• • 1/2 cup black beans
• • 1/4 cup corn
• • 1 bell pepper
• • 2 tbsp olive oil
• • 1 tsp cumin
• • 1/2 tsp chili powder

Method

1. 1.Crumble tofu and sauté in olive oil
2. 2.Add spices and vegetables
3. 3.Cook until heated through
4. 4.Serve with avocado slices

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 cups fresh spinach
• • 1 frozen banana
• • 1 cup almond milk
• • 1 tbsp almond butter
• • 1 tbsp chia seeds
• • 1/4 cup granola

Method

1. 1.Blend spinach, banana, and almond milk
2. 2.Pour into bowl
3. 3.Top with granola and chia seeds
4. 4.Add fresh fruit toppings

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1/2 cup quinoa
• • 1 cup coconut milk
• • 1/2 cup mixed berries
• • 2 tbsp walnuts
• • 1 tsp cinnamon
• • 1 tbsp maple syrup

Method

1. 1.Cook quinoa in coconut milk
2. 2.Add cinnamon and sweetener
3. 3.Top with berries and nuts
4. 4.Serve warm

Allergens

Contains, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices whole grain bread
• • 1 ripe avocado
• • 2 tbsp hemp seeds
• • 1 tbsp nutritional yeast
• • 1 tbsp lemon juice
• • Salt and pepper to taste

Method

1. 1.Toast bread until golden
2. 2.Mash avocado with lemon juice
3. 3.Spread on toast
4. 4.Top with hemp seeds and nutritional yeast

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 4 cups fresh kale
• • 1 cup firm tofu, cubed
• • 1/4 cup cashews
• • 2 tbsp nutritional yeast
• • 1 lemon, juiced
• • 2 tbsp olive oil
• • 1 tsp garlic powder

Method

1. 1.Massage kale with olive oil
2. 2.Bake tofu cubes until crispy
3. 3.Blend cashews with lemon juice and seasonings
4. 4.Toss everything together

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 can chickpeas, drained
• • 1 ripe avocado
• • 2 tbsp red onion, diced
• • 1 tbsp lemon juice
• • 2 tbsp fresh cilantro
• • Salt and pepper to taste

Method

1. 1.Mash chickpeas and avocado together
2. 2.Mix in onion and cilantro
3. 3.Season with lemon juice, salt, pepper
4. 4.Serve in sandwiches or on salad

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 cups mixed greens
• • 1/2 cup black beans
• • 1/4 cup corn
• • 1 bell pepper, diced
• • 1/4 cup cherry tomatoes
• • 2 tbsp lime juice
• • 1/4 avocado, sliced

Method

1. 1.Arrange greens in bowl
2. 2.Top with beans and vegetables
3. 3.Drizzle with lime juice
4. 4.Garnish with avocado slices

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices whole grain bread
• • 1/2 cup white beans, mashed
• • 1/2 avocado, sliced
• • 1 tbsp olive oil
• • 1 tbsp fresh basil
• • Salt and pepper to taste

Method

1. 1.Toast bread until golden
2. 2.Spread mashed white beans
3. 3.Top with avocado slices
4. 4.Drizzle with olive oil and herbs

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1/2 cup cooked quinoa
• • 1 cup roasted vegetables
• • 1/4 cup edamame
• • 2 tbsp peanut butter
• • 1 tbsp soy sauce
• • 1 tsp ginger, minced
• • 1 cup fresh spinach

Method

1. 1.Arrange quinoa and vegetables in bowl
2. 2.Add edamame and spinach
3. 3.Mix peanut butter with soy sauce and ginger
4. 4.Drizzle dressing over bowl

Allergens

Contains, Gluten, Soya, Peanuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 cup cooked green lentils
• • 1/4 cup walnuts, chopped
• • 1/2 cup cucumber, diced
• • 1/4 cup red onion
• • 2 tbsp olive oil
• • 1 tbsp balsamic vinegar
• • 2 cups mixed greens

Method

1. 1.Combine lentils and vegetables
2. 2.Add walnuts and mix gently
3. 3.Whisk olive oil and vinegar
4. 4.Toss with greens and serve

Allergens

Contains, Sulphites. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 cups mixed mushrooms
• • 1 cup cashew cream
• • 1 onion, sliced
• • 2 cloves garlic
• • 1 cup vegetable broth
• • 2 tbsp olive oil
• • 8 oz pasta of choice

Method

1. 1.Sauté mushrooms and onions
2. 2.Add garlic and cook until fragrant
3. 3.Stir in cashew cream and broth
4. 4.Serve over cooked pasta

Allergens

Contains, Gluten, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 cans chickpeas
• • 4 cups fresh spinach
• • 1 can coconut milk
• • 1 onion, diced
• • 3 cloves garlic
• • 2 tsp curry powder
• • 1 tsp garam masala
• • 2 tbsp coconut oil

Method

1. 1.Sauté onion and garlic in coconut oil
2. 2.Add spices and cook briefly
3. 3.Add chickpeas and coconut milk
4. 4.Stir in spinach until wilted
5. 5.Serve with rice

Allergens

Contains, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 large head cauliflower
• • 1/2 cup almonds
• • 2 cups fresh basil
• • 3 cloves garlic
• • 1/4 cup olive oil
• • 1 can butter beans
• • 2 tbsp lemon juice

Method

1. 1.Slice cauliflower into thick steaks
2. 2.Grill until tender and charred
3. 3.Blend almonds, basil, garlic for pesto
4. 4.Top cauliflower with pesto and beans
5. 5.Drizzle with lemon juice

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 medium beets, grated
• • 1 cup cooked quinoa
• • 1/2 cup oat flour
• • 1/4 cup ground flaxseed
• • 1 onion, diced
• • 2 tsp smoked paprika
• • 4 burger buns
• • 1 cup coleslaw mix

Method

1. 1.Mix grated beets with quinoa and spices
2. 2.Form into patties and refrigerate
3. 3.Pan fry until crispy on both sides
4. 4.Serve on buns with slaw
5. 5.Add sweet chili sauce

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 block firm tofu
• • 1/2 cup roasted peanuts
• • 2 bell peppers
• • 3 cloves garlic
• • 2 tbsp soy sauce
• • 1 tbsp rice vinegar
• • 1 tsp szechuan peppercorns
• • 2 tbsp vegetable oil

Method

1. 1.Press and cube tofu
2. 2.Stir fry tofu until golden
3. 3.Add vegetables and peanuts
4. 4.Mix sauce ingredients
5. 5.Toss everything together
6. 6.Serve over rice

Allergens

Contains, Gluten, Soya, Sulphites. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 cans white beans
• • 1 can green chilies
• • 1 onion, diced
• • 2 cloves garlic
• • 1 tsp cumin
• • 1 tsp oregano
• • 4 cups vegetable broth
• • 2 tbsp olive oil

Method

1. 1.Sauté onion and garlic
2. 2.Add spices and cook briefly
3. 3.Add beans, chilies, and broth
4. 4.Simmer for 30 minutes
5. 5.Serve with cornbread

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 block extra firm tofu
• • 2 tbsp cornstarch
• • 1 tsp smoked paprika
• • 1 tsp garlic powder
• • 2 tbsp soy sauce
• • 2 tbsp vegetable oil
• • Salt and pepper

Method

1. 1.Press tofu and cut into cubes
2. 2.Toss with cornstarch and spices
3. 3.Pan fry until crispy on all sides
4. 4.Season with soy sauce
5. 5.Serve hot with dipping sauce

Allergens

Contains, Gluten, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 large flour tortillas
• • 1/2 cup hummus
• • 1/2 cucumber, sliced
• • 1/2 bell pepper, sliced
• • 1/4 cup shredded carrots
• • 2 tbsp fresh herbs

Method

1. 1.Spread hummus on tortillas
2. 2.Layer with sliced vegetables
3. 3.Roll tightly
4. 4.Slice into pinwheels
5. 5.Serve immediately

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 can chickpeas, drained
• • 1 tbsp olive oil
• • 1 tsp smoked paprika
• • 1/2 tsp cumin
• • 1/4 tsp cayenne
• • Salt to taste

Method

1. 1.Pat chickpeas completely dry
2. 2.Toss with oil and spices
3. 3.Roast at 400°F for 30 minutes
4. 4.Shake pan occasionally
5. 5.Cool completely before storing

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 8 Medjool dates, pitted
• • 4 tbsp almond butter
• • 2 tbsp hemp seeds
• • Pinch of sea salt
• • Optional, dark chocolate chips

Method

1. 1.Remove pits from dates
2. 2.Fill with almond butter
3. 3.Sprinkle with hemp seeds
4. 4.Add pinch of sea salt
5. 5.Chill before serving

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 cup frozen edamame in pods
• • 1 tsp sea salt
• • Optional, chili flakes
• • Optional, garlic powder

Method

1. 1.Steam edamame for 5 7 minutes
2. 2.Drain and pat dry
3. 3.Sprinkle with sea salt
4. 4.Add optional seasonings
5. 5.Serve warm or room temperature

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 cup Medjool dates
• • 1/2 cup almonds
• • 2 tbsp chia seeds
• • 2 tbsp cocoa powder
• • 1 tsp vanilla extract
• • Pinch of sea salt

Method

1. 1.Process dates until paste forms
2. 2.Add nuts and seeds, process
3. 3.Mix in cocoa and vanilla
4. 4.Roll into small balls
5. 5.Refrigerate until firm

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 ripe avocados
• • 1/4 cup cocoa powder
• • 1/4 cup maple syrup
• • 1/4 cup almond milk
• • 1 tsp vanilla extract
• • Pinch of sea salt
• • Fresh berries for topping

Method

1. 1.Blend all ingredients until smooth
2. 2.Taste and adjust sweetness
3. 3.Chill for 30 minutes
4. 4.Top with fresh berries
5. 5.Serve in small bowls

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 frozen bananas
• • 2 tbsp almond milk
• • 1 tsp vanilla extract
• • Optional, cocoa powder
• • Optional, peanut butter
• • Optional, berries

Method

1. 1.Freeze ripe banana slices
2. 2.Blend frozen bananas until creamy
3. 3.Add almond milk as needed
4. 4.Mix in desired flavors
5. 5.Serve immediately

Allergens

Contains, Peanuts, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 cups all purpose flour
• • 1/2 cup coconut oil
• • 1/2 cup brown sugar
• • 1/4 cup almond milk
• • 1 tsp vanilla
• • 1/2 tsp baking soda
• • 1/2 cup vegan chocolate chips

Method

1. 1.Cream coconut oil and sugar
2. 2.Mix in almond milk and vanilla
3. 3.Combine dry ingredients
4. 4.Fold in chocolate chips
5. 5.Bake at 350°F for 10 12 minutes

Allergens

Contains, Gluten, Tree nuts, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 1 cup coconut milk
• • 1/2 cup fresh mango
• • 1 tbsp maple syrup
• • 1/4 tsp vanilla
• • 2 tbsp coconut flakes

Method

1. 1.Mix chia seeds with coconut milk
2. 2.Add maple syrup and vanilla
3. 3.Refrigerate overnight
4. 4.Top with fresh mango
5. 5.Sprinkle with coconut flakes

Allergens

Contains, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1/2 cup peanut butter
• • 2 tbsp maple syrup
• • 1 cup dark chocolate chips
• • 2 tbsp coconut oil
• • 1 tsp vanilla
• • Pinch of sea salt

Method

1. 1.Mix peanut butter with maple syrup
2. 2.Melt chocolate with coconut oil
3. 3.Layer chocolate in muffin cups
4. 4.Add peanut butter layer
5. 5.Top with more chocolate
6. 6.Chill until set

Allergens

Contains, Peanuts, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 cups mixed berries
• • 1/2 cup rolled oats
• • 1/3 cup almond flour
• • 1/4 cup maple syrup
• • 1/4 cup coconut oil
• • 1 tsp cinnamon
• • Pinch of salt

Method

1. 1.Place berries in baking dish
2. 2.Mix oats, almond flour, spices
3. 3.Add maple syrup and coconut oil
4. 4.Sprinkle topping over berries
5. 5.Bake at 375°F for 30 minutes
6. 6.Serve warm

Allergens

Contains, Gluten, Tree nuts, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water or unsweetened plant milk
• • 1 medium banana, sliced
• • Pinch of cinnamon (optional)

Method

1. 1.Combine oats and liquid in a small pan.
2. 2.Cook over medium heat for 5 7 minutes, stirring, until thickened.
3. 3.Pour into a bowl, top with banana and cinnamon.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water or plant milk
• • 1 tbsp smooth peanut butter
• • 1 small banana, sliced

Method

1. 1.Cook oats with liquid as in Recipe 1.
2. 2.Stir in peanut butter until melted.
3. 3.Top with banana slices.

Allergens

Contains, Peanuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water or plant milk
• • 1 small apple, diced
• • ½ tsp ground cinnamon

Method

1. 1.Simmer oats with liquid, apple, and cinnamon for 6 8 minutes.
2. 2.Stir occasionally until creamy.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water or plant milk
• • 80 g mixed berries (fresh or frozen)
• • 1 tsp maple syrup (optional)

Method

1. 1.Cook oats with liquid until thick.
2. 2.Stir in berries in the last 2 minutes.
3. 3.Sweeten lightly if desired.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water or vegetable stock
• • 1 handful baby spinach
• • 5 6 cherry tomatoes, halved
• • Pinch of salt and pepper

Method

1. 1.Cook oats in stock until creamy.
2. 2.Stir in spinach until wilted.
3. 3.Top with tomatoes, season to taste.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml plant milk
• • 1 tbsp chia seeds
• • 80 g mixed berries
• • 1 tsp maple syrup (optional)

Method

1. 1.Mix oats, milk, chia, and syrup in a jar.
2. 2.Refrigerate overnight (or at least 4 hours).
3. 3.Top with berries before eating.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml plant milk
• • 1 tsp cocoa powder
• • 1 tbsp chia seeds
• • 1 small banana, mashed

Method

1. 1.Mix all ingredients in a jar.
2. 2.Chill overnight.
3. 3.Stir well before eating.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml coconut style plant milk
• • 50 g diced mango
• • 30 g diced pineapple
• • 1 tsp lime juice

Method

1. 1.Combine oats and milk in a jar.
2. 2.Stir in fruit and lime juice.
3. 3.Refrigerate overnight.

Allergens

Contains, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml plant milk
• • ½ small apple, grated
• • ½ tsp cinnamon
• • 1 tsp maple syrup

Method

1. 1.Mix all ingredients in a jar.
2. 2.Chill overnight.
3. 3.Stir and enjoy cold or warmed.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml almond milk
• • 1 tbsp chopped almonds
• • 60 g blueberries
• • 1 tsp maple syrup

Method

1. 1.Combine oats, milk, syrup, and almonds.
2. 2.Refrigerate overnight.
3. 3.Top with blueberries in the morning.

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu, drained
• • ½ tsp turmeric
• • Pinch of black salt or regular salt
• • 1 handful spinach
• • 1 tsp olive oil (optional)

Method

1. 1.Crumble tofu into a non stick pan with oil.
2. 2.Add turmeric and salt, cook 5 7 minutes, stirring.
3. 3.Stir in spinach until wilted.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu
• • ¼ onion, diced
• • ¼ red pepper, diced
• • ½ tsp turmeric
• • Salt, pepper to taste

Method

1. 1.Sauté onion and pepper in a little water or oil until soft.
2. 2.Add crumbled tofu and turmeric, cook 5 6 minutes.
3. 3.Season and serve.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu
• • 50 g mushrooms, sliced
• • ½ tsp nutritional yeast (optional)
• • Pinch of garlic powder
• • Salt, pepper

Method

1. 1.Sauté mushrooms in a pan until browned.
2. 2.Add crumbled tofu, nutritional yeast, garlic powder.
3. 3.Cook 5 minutes, season to taste.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu
• • 1 handful spinach
• • 5 6 cherry tomatoes, halved
• • ½ tsp turmeric
• • Salt, pepper

Method

1. 1.Cook tofu with turmeric in a pan for 5 minutes.
2. 2.Add tomatoes and spinach, cook 2 3 minutes more.
3. 3.Season and serve.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu
• • ½ small courgette, grated
• • Pinch of smoked paprika
• • Salt, pepper

Method

1. 1.Sauté grated courgette until soft.
2. 2.Add crumbled tofu and paprika, cook 5 minutes.
3. 3.Season and serve.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 large ripe banana
• • 40 g rolled oats
• • 60 ml plant milk

Method

1. 1.Blend all ingredients until smooth.
2. 2.Pour small amounts onto a hot non stick pan.
3. 3.Cook 2 3 minutes per side until golden.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana
• • 40 g rolled oats
• • 60 ml plant milk
• • 40 g blueberries

Method

1. 1.Blend banana, oats, and milk.
2. 2.Fold in blueberries.
3. 3.Cook as small pancakes on a hot pan.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 small apple, grated
• • 40 g rolled oats
• • 60 ml plant milk
• • ½ tsp cinnamon

Method

1. 1.Mix all ingredients into a batter.
2. 2.Cook spoonfuls on a hot non stick pan.
3. 3.Flip when bubbles form, cook other side.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana
• • 35 g rolled oats
• • 1 tsp cocoa powder
• • 60 ml plant milk

Method

1. 1.Blend all ingredients.
2. 2.Cook as small pancakes.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g chickpea flour
• • 80 ml water
• • Pinch of salt
• • ¼ tsp cumin
• • 1 spring onion, finely sliced

Method

1. 1.Mix flour, water, salt, and cumin into a batter.
2. 2.Stir in spring onion.
3. 3.Cook thin pancakes on a hot pan, 2 3 minutes per side.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana
• • 100 g frozen berries
• • 150 ml plant milk
• • 20 g rolled oats

Method

1. 1.Blend all ingredients until thick.
2. 2.Pour into a bowl.
3. 3.Eat as is or add fruit toppings if desired.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana
• • 1 tbsp peanut butter
• • 1 tsp cocoa powder
• • 150 ml plant milk
• • 20 g oats

Method

1. 1.Blend all ingredients until thick.
2. 2.Pour into a bowl.
3. 3.Enjoy as a filling breakfast.

Allergens

Contains, Peanuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g frozen mango
• • 50 g frozen pineapple
• • 1 banana
• • 150 ml coconut style plant milk

Method

1. 1.Blend until thick and creamy.
2. 2.Pour into a bowl.
3. 3.Serve cold.

Allergens

Contains, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g mixed berries
• • 1 banana
• • 1 tbsp chia seeds
• • 150 ml plant milk

Method

1. 1.Blend berries, banana, and milk.
2. 2.Stir in chia seeds.
3. 3.Let sit 5 minutes to thicken, then serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 200 ml plant milk
• • 1 tsp maple syrup (optional)
• • ½ tsp vanilla extract

Method

1. 1.Mix all ingredients in a jar.
2. 2.Refrigerate at least 4 hours or overnight.
3. 3.Stir before eating.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 200 ml plant milk
• • 1 tsp cocoa powder
• • 1 tsp maple syrup

Method

1. 1.Whisk all ingredients together.
2. 2.Chill until thick.
3. 3.Stir and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 200 ml plant milk
• • ½ tsp vanilla extract
• • 60 g mixed berries

Method

1. 1.Mix chia, milk, and vanilla, chill.
2. 2.Top with berries before serving.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 200 ml plant milk
• • 80 g diced mango
• • 1 tsp lime juice

Method

1. 1.Combine all ingredients, stir well.
2. 2.Refrigerate until set.
3. 3.Stir and enjoy.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 150 ml plant milk
• • 50 ml cold brewed coffee
• • 1 tsp maple syrup

Method

1. 1.Mix all ingredients thoroughly.
2. 2.Chill until thick.
3. 3.Stir before eating.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • 1 tbsp peanut butter
• • 1 small banana, sliced

Method

1. 1.Toast bread.
2. 2.Spread peanut butter on top.
3. 3.Add banana slices.

Allergens

Contains, Gluten, Peanuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • ½ ripe avocado
• • 4 5 cherry tomatoes, halved
• • Salt, pepper, lemon juice

Method

1. 1.Toast bread.
2. 2.Mash avocado with lemon, salt, and pepper.
3. 3.Spread on toast, top with tomatoes.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • ½ avocado
• • 60 g canned chickpeas, rinsed
• • Lemon juice, salt, pepper

Method

1. 1.Toast bread.
2. 2.Mash avocado with chickpeas and lemon.
3. 3.Spread on toast, season.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • 2 tbsp hummus
• • Sliced cucumber and tomato

Method

1. 1.Toast bread.
2. 2.Spread hummus on top.
3. 3.Layer with cucumber and tomato.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • 1 tbsp almond butter
• • ½ small apple, thinly sliced
• • Pinch of cinnamon

Method

1. 1.Toast bread.
2. 2.Spread almond butter.
3. 3.Top with apple and cinnamon.

Allergens

Contains, Gluten, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 1 banana, mashed
• • 150 ml plant milk
• • ½ tsp baking powder

Method

1. 1.Mix all ingredients in a small ovenproof dish.
2. 2.Bake at 180°C for 20 25 minutes until set.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 150 ml plant milk
• • 80 g mixed berries
• • 1 tsp maple syrup

Method

1. 1.Combine ingredients in a dish.
2. 2.Bake at 180°C for 20 25 minutes.
3. 3.Serve warm or cold.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 1 small apple, grated
• • 150 ml plant milk
• • ½ tsp cinnamon

Method

1. 1.Mix all ingredients.
2. 2.Bake at 180°C for 20 25 minutes.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 150 ml plant milk
• • 1 tsp cocoa powder
• • 1 tsp maple syrup

Method

1. 1.Mix ingredients well.
2. 2.Bake at 180°C for 20 25 minutes.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 30 g grated carrot
• • 150 ml plant milk
• • ½ tsp cinnamon, pinch of nutmeg

Method

1. 1.Combine all ingredients.
2. 2.Bake at 180°C for 20 25 minutes.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g cooked quinoa (about 15 g dry)
• • 150 ml plant milk
• • 1 small banana, mashed
• • Pinch of cinnamon

Method

1. 1.Simmer quinoa in milk for 5 7 minutes.
2. 2.Stir in banana and cinnamon.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g cooked quinoa
• • 150 ml plant milk
• • 60 g mixed berries
• • 1 tsp maple syrup

Method

1. 1.Heat quinoa in milk until creamy.
2. 2.Stir in berries and syrup.
3. 3.Serve warm or cold.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g cooked millet
• • 150 ml plant milk
• • ½ small apple, diced
• • ½ tsp cinnamon

Method

1. 1.Simmer millet in milk for 5 minutes.
2. 2.Add apple and cinnamon, cook 3 minutes more.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g cooked buckwheat
• • 150 ml plant milk
• • ½ small pear, diced
• • Pinch of cardamom (optional)

Method

1. 1.Heat buckwheat in milk until creamy.
2. 2.Stir in pear and cardamom.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 30 g cooked amaranth
• • 150 ml plant milk
• • 60 g diced mango
• • 1 tsp lime juice

Method

1. 1.Simmer amaranth in milk for 5 7 minutes.
2. 2.Stir in mango and lime.
3. 3.Serve warm or chilled.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g mixed fresh fruit (e.g., berries, melon, grapes)
• • 1 tsp lime juice
• • Few mint leaves, chopped

Method

1. 1.Chop fruit into bite size pieces.
2. 2.Toss with lime juice and mint.
3. 3.Serve chilled.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g mango
• • 50 g pineapple
• • 50 g banana
• • 1 tsp lime juice

Method

1. 1.Dice all fruit.
2. 2.Mix with lime juice.
3. 3.Serve immediately.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana
• • 80 g mixed berries
• • 1 tsp chia seeds (optional)

Method

1. 1.Slice banana into a bowl.
2. 2.Add berries and chia.
3. 3.Mix and eat.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 small apple, diced
• • 15 g walnuts, chopped
• • Pinch of cinnamon

Method

1. 1.Combine apple and walnuts in a bowl.
2. 2.Sprinkle with cinnamon.
3. 3.Serve as a light breakfast.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 orange, segmented
• • 15 g almonds, chopped
• • Pinch of cinnamon

Method

1. 1.Place orange segments in a bowl.
2. 2.Top with almonds and cinnamon.
3. 3.Enjoy fresh.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g cooked brown or green lentils
• • 50 g steamed broccoli
• • 50 g roasted sweet potato cubes
• • Lemon juice, salt, pepper

Method

1. 1.Warm lentils in a pan.
2. 2.Add broccoli and sweet potato, heat through.
3. 3.Season with lemon, salt, and pepper.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 80 g canned chickpeas, rinsed
• • 1 handful spinach
• • 50 g roasted squash cubes
• • Pinch of cumin, salt

Method

1. 1.Heat chickpeas with cumin in a pan.
2. 2.Add spinach until wilted.
3. 3.Top with squash, season.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 80 g canned black beans, rinsed
• • 5 6 cherry tomatoes, halved
• • 30 g cooked quinoa
• • Lime juice, salt, pepper

Method

1. 1.Mix beans, tomatoes, and quinoa in a bowl.
2. 2.Dress with lime, salt, and pepper.
3. 3.Serve at room temperature.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g canned kidney beans
• • 40 g canned sweetcorn, drained
• • 30 g cooked brown rice
• • Chopped coriander, lime, salt

Method

1. 1.Combine beans, corn, and rice.
2. 2.Add coriander, lime, and salt.
3. 3.Mix well and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g shelled edamame (cooked)
• • 50 g steamed carrots
• • 30 g cooked brown rice
• • Soy sauce, sesame seeds (optional)

Method

1. 1.Mix edamame, carrots, and rice.
2. 2.Drizzle with soy sauce.
3. 3.Sprinkle sesame seeds if using.

Allergens

Contains, Gluten, Soya, Sesame. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g firm tofu, cubed
• • 40 g cooked brown rice
• • 50 g steamed greens (e.g., kale)
• • Soy sauce, ginger

Method

1. 1.Pan cook tofu with a little soy and grated ginger.
2. 2.Serve over rice with greens.

Allergens

Contains, Gluten, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g firm tofu
• • ½ tsp miso paste
• • 40 g cooked brown rice
• • 1 spring onion, sliced

Method

1. 1.Dissolve miso in 1 tbsp warm water.
2. 2.Toss tofu cubes in miso mixture, warm gently.
3. 3.Serve over rice with spring onion.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g sweet potato, diced
• • 60 g black beans, rinsed
• • ¼ onion, diced
• • Smoked paprika, salt

Method

1. 1.Sauté onion and sweet potato in a little water until soft.
2. 2.Add beans and paprika, cook 3 4 minutes.
3. 3.Season and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g potato, diced
• • 60 g chickpeas
• • ¼ onion, diced
• • Turmeric, salt, pepper

Method

1. 1.Cook potato and onion until tender.
2. 2.Add chickpeas and turmeric, cook 3 minutes.
3. 3.Season and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g courgette, diced
• • 60 g chickpeas
• • ¼ onion, diced
• • Garlic powder, salt

Method

1. 1.Sauté onion and courgette until soft.
2. 2.Add chickpeas and garlic powder, heat through.
3. 3.Season and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholegrain bread
• • 2 tbsp hummus
• • Sliced cucumber

Method

1. 1.Toast bread.
2. 2.Spread hummus on top.
3. 3.Layer with cucumber slices.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices rye bread
• • ½ avocado
• • 1 tsp mixed seeds (e.g., sunflower, pumpkin)
• • Lemon juice, salt

Method

1. 1.Toast rye bread.
2. 2.Mash avocado with lemon and salt.
3. 3.Spread on toast, sprinkle seeds.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices sourdough or wholemeal bread
• • 60 g canned cannellini beans, rinsed
• • Lemon juice, garlic powder, salt

Method

1. 1.Mash beans with lemon, garlic powder, and salt.
2. 2.Toast bread.
3. 3.Spread bean mash on toast.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal English muffin
• • 1 tbsp peanut butter

Method

1. 1.Split and toast muffin.
2. 2.Spread peanut butter on each half.

Allergens

Contains, Peanuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal crumpet
• • 1 small banana, mashed
• • Pinch of cinnamon

Method

1. 1.Toast crumpet.
2. 2.Top with mashed banana and cinnamon.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 40 g wholemeal flour
• • ½ small apple, grated
• • 80 ml plant milk
• • ½ tsp baking powder

Method

1. 1.Mix all ingredients into a batter.
2. 2.Pour into a muffin case.
3. 3.Bake at 180°C for 20 minutes.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 40 g wholemeal flour
• • 1 small banana, mashed
• • 80 ml plant milk
• • ½ tsp baking powder

Method

1. 1.Combine ingredients into a batter.
2. 2.Pour into a muffin case.
3. 3.Bake at 180°C for 20 minutes.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 40 g wholemeal flour
• • 40 g blueberries
• • 80 ml plant milk
• • ½ tsp baking powder

Method

1. 1.Mix dry ingredients, add milk.
2. 2.Fold in blueberries.
3. 3.Bake in a muffin case at 180°C for 20 minutes.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 40 g wholemeal flour
• • 30 g grated carrot
• • 80 ml plant milk
• • ½ tsp cinnamon, ½ tsp baking powder

Method

1. 1.Mix all ingredients.
2. 2.Pour into a muffin case.
3. 3.Bake at 180°C for 20 minutes.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 35 g wholemeal flour
• • 5 g cocoa powder
• • 80 ml plant milk
• • 1 tsp maple syrup, ½ tsp baking powder

Method

1. 1.Mix all ingredients into a batter.
2. 2.Bake in a muffin case at 180°C for 20 minutes.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g unsweetened wholegrain cereal (e.g., puffed wheat, bran flakes)
• • 200 ml plant milk
• • 1 small fruit (e.g., apple, pear, or 80 g berries)

Method

1. 1.Pour cereal into a bowl.
2. 2.Add milk and chopped fruit.
3. 3.Serve immediately.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water or plant milk
• • 1 tbsp mixed seeds
• • 1 small banana, sliced

Method

1. 1.Cook oats with liquid until thick.
2. 2.Stir in seeds.
3. 3.Top with banana.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water or plant milk
• • ½ small apple, grated
• • 15 g walnuts, chopped

Method

1. 1.Cook oats with liquid.
2. 2.Stir in apple.
3. 3.Top with walnuts.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml plant milk
• • ½ small pear, diced
• • 15 g almonds, chopped

Method

1. 1.Simmer oats in milk.
2. 2.Add pear in the last 2 minutes.
3. 3.Top with almonds.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml vegetable stock
• • 50 g mushrooms, sliced
• • Thyme, salt, pepper

Method

1. 1.Cook oats in stock until creamy.
2. 2.Sauté mushrooms separately, stir into oats.
3. 3.Season with thyme, salt, and pepper.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml vegetable stock
• • 30 g sliced leek
• • 30 g peas

Method

1. 1.Cook oats in stock.
2. 2.Sauté leek until soft, add peas and cook 2 minutes.
3. 3.Stir into oats, season.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 80 g scrambled tofu (see Recipe 11)
• • 30 g spinach
• • 30 g grated carrot

Method

1. 1.Warm tortilla.
2. 2.Fill with tofu, spinach, and carrot.
3. 3.Roll up and serve.

Allergens

Contains, Gluten, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g chickpea flour
• • 80 ml water
• • Pinch of turmeric
• • 30 g spinach
• • Salt, pepper

Method

1. 1.Mix flour, water, turmeric, salt, and pepper into a batter.
2. 2.Pour into a hot non stick pan, cook like an omelette.
3. 3.Add spinach, fold and serve.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g chickpea flour
• • 80 ml water
• • ¼ onion, diced
• • 3 4 cherry tomatoes, halved
• • Salt, pepper

Method

1. 1.Make batter as in Recipe 78.
2. 2.Scatter onion and tomato on top, cook until set.
3. 3.Fold and serve.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g chickpea flour
• • 80 ml water
• • 40 g mushrooms, sliced
• • Salt, pepper, herbs

Method

1. 1.Prepare batter.
2. 2.Sauté mushrooms, pour batter over and cook.
3. 3.Fold and serve.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 60 g roasted sweet potato cubes
• • 60 g black beans, rinsed
• • Salsa or chopped tomato

Method

1. 1.Warm tortilla.
2. 2.Fill with sweet potato, beans, and salsa.
3. 3.Roll up tightly.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 60 g chickpeas, rinsed
• • 1 handful spinach
• • Lemon juice, cumin, salt

Method

1. 1.Toss chickpeas with lemon, cumin, and salt.
2. 2.Warm tortilla, fill with chickpeas and spinach.
3. 3.Roll and serve.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 2 tbsp hummus
• • 60 g mixed roasted veg (e.g., courgette, pepper, aubergine)

Method

1. 1.Spread hummus on tortilla.
2. 2.Add roasted vegetables.
3. 3.Roll up and serve warm or cold.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • ½ avocado, mashed
• • 60 g canned beans (any type)
• • Lime juice, salt

Method

1. 1.Mix avocado with lime and salt.
2. 2.Spread on tortilla, top with beans.
3. 3.Roll up and serve.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 1 tbsp peanut butter
• • ½ small apple, thinly sliced
• • Pinch of cinnamon

Method

1. 1.Spread peanut butter on tortilla.
2. 2.Arrange apple slices on top, sprinkle cinnamon.
3. 3.Roll up and eat.

Allergens

Contains, Gluten, Peanuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 1 small banana
• • 2 dates, chopped
• • 1 tsp chia seeds (optional)

Method

1. 1.Spread banana lightly mashed on tortilla.
2. 2.Sprinkle dates and chia.
3. 3.Roll up and slice into rounds.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g sweet potato
• • 60 g canned beans (e.g., kidney, black)
• • Lemon juice, salt, pepper

Method

1. 1.Bake or microwave sweet potato until soft.
2. 2.Split open, top with warmed beans.
3. 3.Season with lemon, salt, and pepper.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g potato
• • 60 g chickpeas
• • 1 tsp olive oil (optional)
• • Paprika, salt

Method

1. 1.Bake or microwave potato until tender.
2. 2.Mix chickpeas with oil and paprika, warm.
3. 3.Split potato, top with chickpeas.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g sweet potato
• • 1 tbsp peanut butter
• • 1 tsp soy sauce
• • 1 tsp lime juice
• • Water to thin

Method

1. 1.Bake sweet potato until soft.
2. 2.Mix peanut butter, soy, lime, and water into a sauce.
3. 3.Pour over split potato.

Allergens

Contains, Gluten, Soya, Peanuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 large apple
• • 20 g rolled oats
• • 10 g chopped walnuts
• • ½ tsp cinnamon
• • 1 tsp maple syrup

Method

1. 1.Core apple, mix oats, walnuts, cinnamon, and syrup.
2. 2.Stuff mixture into apple.
3. 3.Bake at 180°C for 25 30 minutes until soft.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 large pear
• • 20 g rolled oats
• • 10 g chopped almonds
• • ½ tsp cinnamon
• • 1 tsp maple syrup

Method

1. 1.Halve and core pear.
2. 2.Mix oats, almonds, cinnamon, and syrup, place on pear.
3. 3.Bake at 180°C for 25 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 rice cakes
• • 1 tbsp peanut butter
• • 1 small banana, sliced

Method

1. 1.Spread peanut butter on rice cakes.
2. 2.Top with banana slices.

Allergens

Contains, Peanuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 rice cakes
• • ½ avocado, mashed
• • 4 5 cherry tomatoes, halved
• • Lemon juice, salt

Method

1. 1.Mix avocado with lemon and salt.
2. 2.Spread on rice cakes, top with tomatoes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 rice cakes
• • 2 tbsp hummus
• • Sliced cucumber

Method

1. 1.Spread hummus on rice cakes.
2. 2.Top with cucumber slices.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 plain corn cakes
• • 60 g canned beans, mashed
• • Lemon juice, salt, pepper

Method

1. 1.Mash beans with lemon, salt, and pepper.
2. 2.Spread on corn cakes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g mixed fruit (e.g., apple, grapes, berries)
• • 20 g mixed nuts (e.g., almonds, walnuts)

Method

1. 1.Chop fruit into bite size pieces.
2. 2.Mix with nuts in a bowl.

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana, sliced
• • 20 g walnuts, chopped
• • Pinch of cinnamon

Method

1. 1.Place banana in a bowl.
2. 2.Top with walnuts and cinnamon.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 small apple, diced
• • 20 g almonds, chopped
• • Pinch of cinnamon

Method

1. 1.Combine apple and almonds.
2. 2.Sprinkle with cinnamon.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 orange, segmented
• • 20 g hazelnuts, chopped
• • Pinch of cinnamon

Method

1. 1.Place orange segments in a bowl.
2. 2.Top with hazelnuts and cinnamon.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g mixed berries
• • 1 tbsp mixed seeds (e.g., pumpkin, sunflower, chia)
• • 1 tsp maple syrup (optional)

Method

1. 1.Place berries in a bowl.
2. 2.Sprinkle seeds and syrup on top.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water or plant milk
• • 3 dates, chopped
• • ½ tsp cinnamon

Method

1. 1.Cook oats with liquid until thick.
2. 2.Stir in dates and cinnamon in the last 2 minutes.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml plant milk
• • 2 dried figs, chopped
• • 10 g almonds, chopped

Method

1. 1.Simmer oats in milk.
2. 2.Add figs near the end, cook 2 minutes.
3. 3.Top with almonds.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water
• • 3 prunes, chopped
• • Pinch of nutmeg

Method

1. 1.Cook oats in water until creamy.
2. 2.Stir in prunes and nutmeg.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml plant milk
• • 20 g raisins
• • 15 g walnuts, chopped

Method

1. 1.Cook oats with milk.
2. 2.Stir in raisins.
3. 3.Top with walnuts.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 250 ml water
• • 3 dried apricots, chopped
• • Pinch of cardamom

Method

1. 1.Simmer oats in water.
2. 2.Add apricots and cardamom, cook 2 minutes.
3. 3.Serve warm.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml coconut style plant milk
• • 60 g diced mango
• • 1 tsp desiccated coconut

Method

1. 1.Mix oats and milk in a jar.
2. 2.Stir in mango and coconut.
3. 3.Refrigerate overnight.

Allergens

Contains, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml plant milk
• • ½ small peach, diced
• • Pinch of ground ginger

Method

1. 1.Combine oats and milk.
2. 2.Add peach and ginger.
3. 3.Chill overnight.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml almond milk
• • 60 g cherries, halved and pitted
• • 10 g almonds, chopped

Method

1. 1.Mix oats and milk.
2. 2.Add cherries.
3. 3.Chill, top with almonds before eating.

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml plant milk
• • 1 kiwi, peeled and diced
• • 1 tsp lime juice

Method

1. 1.Combine oats and milk.
2. 2.Stir in kiwi and lime.
3. 3.Refrigerate overnight.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g rolled oats
• • 150 ml plant milk
• • 1 small plum, diced
• • ½ tsp cinnamon

Method

1. 1.Mix oats, milk, and cinnamon.
2. 2.Add plum.
3. 3.Chill overnight.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu
• • 1 handful kale, chopped
• • ½ tsp nutritional yeast
• • Salt, pepper

Method

1. 1.Crumble tofu into a pan, cook 5 minutes.
2. 2.Add kale and nutritional yeast, cook 2 3 minutes.
3. 3.Season and serve.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu
• • 50 g small broccoli florets
• • ¼ onion, diced
• • Turmeric, salt

Method

1. 1.Sauté onion until soft.
2. 2.Add tofu, turmeric, and broccoli, cook 5 6 minutes.
3. 3.Season and serve.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu
• • 50 g asparagus tips, chopped
• • Pinch of garlic powder
• • Salt, pepper

Method

1. 1.Sauté asparagus briefly.
2. 2.Add crumbled tofu and garlic powder, cook 5 minutes.
3. 3.Season and serve.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu
• • 50 g green beans, chopped
• • ¼ onion, diced
• • Salt, pepper

Method

1. 1.Sauté onion and green beans until tender.
2. 2.Add tofu, cook 5 minutes.
3. 3.Season and serve.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g firm tofu
• • 40 g sweetcorn
• • ¼ red pepper, diced
• • Smoked paprika, salt

Method

1. 1.Sauté pepper until soft.
2. 2.Add tofu, paprika, and corn, cook 5 minutes.
3. 3.Season and serve.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana
• • 40 g rolled oats
• • 60 ml plant milk
• • 60 g sliced strawberries

Method

1. 1.Blend banana, oats, and milk.
2. 2.Cook small pancakes.
3. 3.Top with strawberries.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana
• • 40 g rolled oats
• • 60 ml plant milk
• • 60 g raspberries

Method

1. 1.Blend base ingredients.
2. 2.Cook pancakes.
3. 3.Serve with raspberries on top.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana
• • 40 g rolled oats
• • 60 ml plant milk
• • 60 g blackberries

Method

1. 1.Blend and cook as before.
2. 2.Top with blackberries.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g chickpea flour
• • 80 ml water
• • 1 handful spinach, chopped
• • Salt, pepper

Method

1. 1.Make batter with flour, water, salt, and pepper.
2. 2.Stir in spinach.
3. 3.Cook thin pancakes on a hot pan.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g chickpea flour
• • 80 ml water
• • 40 g grated courgette
• • Salt, pepper, herbs

Method

1. 1.Mix batter.
2. 2.Fold in courgette.
3. 3.Cook pancakes until golden.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 banana
• • 100 g frozen berries
• • 150 ml plant milk
• • 1 tsp cacao powder

Method

1. 1.Blend all ingredients until thick.
2. 2.Pour into a bowl.
3. 3.Serve immediately.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g frozen mango
• • 1 banana
• • 1 handful spinach
• • 150 ml plant milk

Method

1. 1.Blend until smooth and thick.
2. 2.Pour into a bowl.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g frozen pineapple
• • 1 banana
• • 150 ml coconut style plant milk
• • 1 tsp desiccated coconut

Method

1. 1.Blend fruit and milk.
2. 2.Pour into a bowl, sprinkle coconut.

Allergens

Contains, Coconut. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g mixed berries
• • 1 banana
• • 20 g oats
• • 150 ml plant milk

Method

1. 1.Blend all ingredients.
2. 2.Pour into a bowl.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 small apple, chopped
• • 1 banana
• • 150 ml plant milk
• • ½ tsp cinnamon

Method

1. 1.Blend until thick.
2. 2.Pour into a bowl.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 200 ml plant milk
• • 60 g sliced strawberries
• • Few basil leaves, chopped

Method

1. 1.Mix chia and milk, chill.
2. 2.Top with strawberries and basil.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 200 ml plant milk
• • 60 g diced pineapple
• • Few mint leaves, chopped

Method

1. 1.Combine chia and milk, refrigerate.
2. 2.Add pineapple and mint before serving.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 200 ml plant milk
• • ½ small peach, diced
• • Pinch of ground ginger

Method

1. 1.Mix chia and milk, chill.
2. 2.Top with peach and ginger.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 200 ml plant milk
• • 1 kiwi, diced
• • Grated zest of ½ lime

Method

1. 1.Prepare chia pudding as usual.
2. 2.Top with kiwi and lime zest.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 3 tbsp chia seeds
• • 200 ml almond milk
• • 60 g cherries, pitted and halved
• • 10 g almonds, chopped

Method

1. 1.Mix chia and milk, chill.
2. 2.Top with cherries and almonds.

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • 1 tbsp almond butter
• • ½ small pear, sliced
• • Pinch of cinnamon

Method

1. 1.Toast bread.
2. 2.Spread almond butter.
3. 3.Top with pear and cinnamon.

Allergens

Contains, Gluten, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • 1 tbsp tahini
• • 2 fresh figs, sliced (or 3 dried figs, rehydrated)
• • Drizzle of lemon juice

Method

1. 1.Toast bread.
2. 2.Spread tahini.
3. 3.Top with figs and lemon.

Allergens

Contains, Gluten, Sesame. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • ½ avocado
• • 3 4 radishes, thinly sliced
• • Lemon juice, salt

Method

1. 1.Toast bread, mash avocado with lemon and salt.
2. 2.Spread on toast, top with radish slices.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • ½ avocado
• • 50 g cooked beetroot, sliced
• • Balsamic vinegar, salt

Method

1. 1.Toast bread, mash avocado.
2. 2.Top with beetroot and a drizzle of balsamic.

Allergens

Contains, Gluten, Sulphites. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholemeal bread
• • 2 tbsp hummus
• • ½ roasted red pepper, sliced

Method

1. 1.Toast bread.
2. 2.Spread hummus.
3. 3.Top with pepper slices.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 150 ml plant milk
• • ½ small peach, diced
• • 1 tsp maple syrup

Method

1. 1.Mix all ingredients.
2. 2.Bake at 180°C for 20 25 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 150 ml plant milk
• • 1 small plum, diced
• • Pinch of cinnamon

Method

1. 1.Combine ingredients.
2. 2.Bake at 180°C for 20 25 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 150 ml plant milk
• • 60 g cherries, pitted
• • 1 tsp maple syrup

Method

1. 1.Mix all together.
2. 2.Bake at 180°C for 20 25 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 150 ml plant milk
• • 60 g blueberries
• • Grated zest of ½ lemon

Method

1. 1.Mix ingredients, fold in blueberries and zest.
2. 2.Bake at 180°C for 20 25 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g rolled oats
• • 150 ml almond milk
• • 60 g raspberries
• • 10 g almonds, chopped

Method

1. 1.Combine oats, milk, and almonds.
2. 2.Fold in raspberries.
3. 3.Bake at 180°C for 20 25 minutes.

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g cooked quinoa
• • 150 ml plant milk
• • 60 g blueberries
• • 1 tsp maple syrup

Method

1. 1.Heat quinoa in milk.
2. 2.Stir in berries and syrup.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g cooked quinoa
• • 150 ml plant milk
• • 60 g raspberries
• • Pinch of vanilla

Method

1. 1.Warm quinoa in milk.
2. 2.Add raspberries and vanilla.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g cooked millet
• • 150 ml plant milk
• • 60 g mixed berries, simmered 5 minutes

Method

1. 1.Heat millet in milk.
2. 2.Top with warm berry compote.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g cooked buckwheat
• • 150 ml plant milk
• • 60 g cherries, pitted

Method

1. 1.Simmer buckwheat in milk.
2. 2.Stir in cherries.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 30 g cooked amaranth
• • 150 ml plant milk
• • 60 g mixed berries

Method

1. 1.Cook amaranth in milk until creamy.
2. 2.Stir in berries.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g grapes
• • 50 g melon, cubed
• • 1 tsp lime juice

Method

1. 1.Combine fruit in a bowl.
2. 2.Toss with lime juice.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g pineapple
• • 50 g papaya
• • 1 tsp lime juice

Method

1. 1.Dice fruit.
2. 2.Mix with lime juice.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g pomegranate seeds
• • 1 orange, segmented

Method

1. 1.Combine in a bowl.
2. 2.Serve fresh.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 kiwi, diced
• • 60 g strawberries, halved

Method

1. 1.Mix fruit together.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • ½ small apple, diced
• • 50 g grapes

Method

1. 1.Combine and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g cooked lentils
• • 60 g mixed roasted veg (e.g., carrot, parsnip, beetroot)
• • Lemon juice, herbs

Method

1. 1.Warm lentils.
2. 2.Add roasted veg.
3. 3.Dress with lemon and herbs.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g cooked lentils
• • 50 g mushrooms, sautéed
• • 1 handful spinach
• • Garlic, salt

Method

1. 1.Sauté mushrooms with garlic.
2. 2.Add lentils and spinach, heat through.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 80 g chickpeas
• • ½ roasted red pepper, sliced
• • 30 g cooked quinoa
• • Lemon, salt

Method

1. 1.Mix all ingredients.
2. 2.Season and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 80 g chickpeas
• • 60 g sautéed courgette
• • 30 g cooked brown rice
• • Garlic, salt

Method

1. 1.Sauté courgette with garlic.
2. 2.Add chickpeas and rice, heat.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 80 g black beans
• • ½ avocado, diced
• • 30 g cooked brown rice
• • Lime, salt

Method

1. 1.Combine beans, rice, and avocado.
2. 2.Dress with lime and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g kidney beans
• • 60 g roasted squash
• • 30 g cooked quinoa
• • Herbs, salt

Method

1. 1.Mix all together.
2. 2.Season and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g edamame
• • 50 g steamed broccoli
• • 30 g cooked brown rice
• • Soy sauce, sesame seeds

Method

1. 1.Combine ingredients.
2. 2.Drizzle soy, sprinkle sesame.

Allergens

Contains, Gluten, Soya, Sesame. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g edamame
• • 50 g grated carrot
• • 30 g cooked quinoa
• • Lemon, salt

Method

1. 1.Mix all together.
2. 2.Season and serve.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g firm tofu
• • 50 g broccoli
• • 40 g cooked brown rice
• • Soy, ginger

Method

1. 1.Pan cook tofu with soy and ginger.
2. 2.Serve with broccoli and rice.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g firm tofu
• • 50 g green beans
• • 40 g cooked quinoa
• • Garlic, salt

Method

1. 1.Sauté tofu with garlic.
2. 2.Add beans and quinoa, heat.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g sweet potato, diced
• • 60 g cooked lentils
• • ¼ onion, diced
• • Cumin, salt

Method

1. 1.Sauté onion and sweet potato.
2. 2.Add lentils and cumin, cook 3 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g potato, diced
• • 60 g cooked lentils
• • ¼ onion, diced
• • Thyme, salt

Method

1. 1.Cook potato and onion until soft.
2. 2.Add lentils and thyme, heat through.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g courgette, diced
• • 60 g black beans
• • ¼ onion, diced
• • Chili powder, salt

Method

1. 1.Sauté onion and courgette.
2. 2.Add beans and chili, cook 3 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 red pepper, diced
• • 60 g chickpeas
• • ¼ onion, diced
• • Paprika, salt

Method

1. 1.Cook onion and pepper until soft.
2. 2.Add chickpeas and paprika, heat.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g mushrooms, sliced
• • 60 g mixed beans
• • ¼ onion, diced
• • Herbs, salt

Method

1. 1.Sauté onion and mushrooms.
2. 2.Add beans and herbs, cook 3 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices wholegrain bread
• • 60 g mashed cannellini beans
• • 1 small tomato, sliced
• • Lemon, salt

Method

1. 1.Mash beans with lemon and salt.
2. 2.Toast bread, top with bean spread and tomato.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices rye bread
• • 2 tbsp hummus
• • 50 g cooked beetroot, sliced

Method

1. 1.Toast bread.
2. 2.Spread hummus, layer beetroot.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 slices sourdough
• • ½ avocado
• • 1 tsp mixed seeds
• • Lemon, salt

Method

1. 1.Toast bread.
2. 2.Mash avocado with lemon and salt.
3. 3.Spread and sprinkle seeds.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal English muffin
• • 1 tbsp almond butter

Method

1. 1.Toast muffin.
2. 2.Spread almond butter.

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal crumpet
• • 1 tbsp hummus
• • Sliced cucumber

Method

1. 1.Toast crumpet.
2. 2.Top with hummus and cucumber.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g oats
• • 40 g wholemeal flour
• • 40 g mixed berries
• • 80 ml plant milk
• • ½ tsp baking powder

Method

1. 1.Mix ingredients.
2. 2.Bake in muffin case at 180°C for 20 minutes.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g oats
• • 40 g wholemeal flour
• • 20 g raisins
• • 80 ml plant milk
• • ½ tsp baking powder

Method

1. 1.Combine all.
2. 2.Bake at 180°C for 20 minutes.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g oats
• • 40 g wholemeal flour
• • 2 dates, chopped
• • 80 ml plant milk
• • ½ tsp baking powder

Method

1. 1.Mix and bake as above.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g oats
• • 40 g wholemeal flour
• • 3 dried apricots, chopped
• • 80 ml plant milk
• • ½ tsp baking powder

Method

1. 1.Mix and bake.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g oats
• • 40 g wholemeal flour
• • 2 dried figs, chopped
• • 80 ml plant milk
• • ½ tsp baking powder

Method

1. 1.Combine and bake.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g wholegrain cereal
• • 200 ml plant milk
• • 1 small banana, sliced

Method

1. 1.Pour cereal into bowl.
2. 2.Add milk and banana.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g wholegrain cereal
• • 200 ml plant milk
• • 60 g mixed berries

Method

1. 1.Combine and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g wholegrain cereal
• • 200 ml plant milk
• • ½ small apple, diced

Method

1. 1.Mix and serve.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g oats
• • 250 ml plant milk
• • 20 g mixed dried fruit (raisins, apricots, figs)

Method

1. 1.Cook oats in milk.
2. 2.Stir in dried fruit.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g oats
• • 250 ml water
• • 1 tbsp date paste (blended dates)

Method

1. 1.Cook oats.
2. 2.Stir in date paste.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g oats
• • 250 ml vegetable stock
• • 5 6 cherry tomatoes, halved
• • Fresh basil, salt

Method

1. 1.Cook oats in stock.
2. 2.Top with tomatoes and basil.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g oats
• • 250 ml stock
• • 40 g peas
• • Chopped mint, salt

Method

1. 1.Cook oats.
2. 2.Stir in peas, top with mint.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 80 g scrambled tofu
• • 30 g sliced red pepper
• • 30 g spinach

Method

1. 1.Warm tortilla.
2. 2.Fill with tofu, pepper, spinach.
3. 3.Roll up.

Allergens

Contains, Gluten, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 60 g chickpeas
• • 30 g chopped tomato
• • Lemon, cumin, salt

Method

1. 1.Toss chickpeas with lemon, cumin, salt.
2. 2.Fill tortilla with chickpeas and tomato.
3. 3.Roll.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 60 g cooked lentils
• • 30 g grated carrot
• • 30 g spinach
• • Lemon, salt

Method

1. 1.Mix lentils with lemon and salt.
2. 2.Fill tortilla with lentils and veg.
3. 3.Roll.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 60 g mixed beans
• • 30 g salsa
• • 30 g lettuce

Method

1. 1.Mix beans and salsa.
2. 2.Fill tortilla with beans and lettuce.
3. 3.Roll.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 2 tbsp hummus
• • 60 g mixed raw veg (cucumber, pepper, carrot)

Method

1. 1.Spread hummus on tortilla.
2. 2.Add veg, roll.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • ½ avocado, mashed
• • 60 g cooked lentils
• • Lime, salt

Method

1. 1.Mix avocado with lime and salt.
2. 2.Spread on tortilla, top with lentils.
3. 3.Roll.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 1 tbsp peanut butter
• • 1 small banana, sliced

Method

1. 1.Spread peanut butter.
2. 2.Add banana, roll.

Allergens

Contains, Gluten, Peanuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 wholemeal tortilla
• • 1 tbsp almond butter
• • ½ small apple, sliced
• • Cinnamon

Method

1. 1.Spread almond butter.
2. 2.Add apple and cinnamon, roll.

Allergens

Contains, Gluten, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g sweet potato
• • 60 g cooked lentils
• • Lemon, salt

Method

1. 1.Bake potato.
2. 2.Split, top with warmed lentils.
3. 3.Season.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g potato
• • 60 g black beans
• • Salsa or chopped tomato

Method

1. 1.Bake potato.
2. 2.Top with beans and salsa.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g sweet potato
• • 60 g chickpeas
• • Tahini, lemon, salt

Method

1. 1.Bake potato.
2. 2.Mix chickpeas with tahini, lemon, salt.
3. 3.Top potato with mixture.

Allergens

Contains, Sesame. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 150 g potato
• • 60 g kidney beans
• • Chopped tomato, onion, salt

Method

1. 1.Bake potato.
2. 2.Top with beans and tomato onion mix.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 large apple
• • 20 g raisins
• • 20 g oats
• • ½ tsp cinnamon

Method

1. 1.Core apple, mix raisins, oats, cinnamon.
2. 2.Stuff apple, bake at 180°C for 25 30 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 1 large pear
• • 2 dates, chopped
• • 20 g oats
• • Cinnamon

Method

1. 1.Halve and core pear.
2. 2.Mix dates, oats, cinnamon, place on pear.
3. 3.Bake at 180°C for 25 minutes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 rice cakes
• • 1 tbsp almond butter
• • ½ small apple, sliced

Method

1. 1.Spread almond butter.
2. 2.Top with apple.

Allergens

Contains, Tree nuts. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 rice cakes
• • 2 tbsp hummus
• • Sliced red pepper

Method

1. 1.Spread hummus.
2. 2.Top with pepper.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 corn cakes
• • ½ avocado, mashed
• • Lemon, salt

Method

1. 1.Mix avocado with lemon and salt.
2. 2.Spread on corn cakes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 2 corn cakes
• • 60 g mashed beans
• • Lemon, salt

Method

1. 1.Mash beans with lemon and salt.
2. 2.Spread on corn cakes.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g dried brown or green lentils, rinsed
• • 1 small carrot, diced
• • 1 small celery stick, diced
• • ¼ onion, diced
• • 400 ml vegetable stock
• • Salt, pepper

Method

1. 1.Sauté onion, carrot, and celery in a little water until soft.
2. 2.Add lentils and stock, simmer 25 30 minutes until lentils are tender.
3. 3.Season to taste.

Allergens

Contains, Celery. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g dried lentils
• • 200 g canned tomatoes
• • 300 ml vegetable stock
• • ¼ onion, diced
• • Garlic, salt, pepper

Method

1. 1.Sauté onion and garlic.
2. 2.Add lentils, tomatoes, and stock, simmer 30 minutes.
3. 3.Blend partially if desired, season.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 60 g dried lentils
• • 50 g mixed veg (carrot, celery, leek)
• • 400 ml stock
• • Thyme, salt

Method

1. 1.Sauté veg briefly.
2. 2.Add lentils and stock, simmer 30 minutes.
3. 3.Season with thyme, salt.

Allergens

Contains, Celery. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g red lentils
• • 100 g carrots, chopped
• • 400 ml stock
• • ¼ onion, diced
• • Cumin, salt

Method

1. 1.Sauté onion, add carrots, lentils, stock, and cumin.
2. 2.Simmer 20 minutes until soft.
3. 3.Blend if desired, season.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 50 g red lentils
• • 200 g canned tomatoes
• • 300 ml stock
• • Basil, salt

Method

1. 1.Combine all ingredients, simmer 20 minutes.
2. 2.Blend if desired.
3. 3.Add basil and season.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 120 g canned chickpeas, rinsed
• • 1 handful spinach
• • 300 ml stock
• • ¼ onion, diced
• • Garlic, salt

Method

1. 1.Sauté onion and garlic.
2. 2.Add chickpeas and stock, simmer 10 minutes.
3. 3.Stir in spinach until wilted, season.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 120 g chickpeas
• • 200 g canned tomatoes
• • 200 ml stock
• • Onion, garlic, herbs

Method

1. 1.Sauté onion and garlic.
2. 2.Add chickpeas, tomatoes, stock, simmer 15 minutes.
3. 3.Season with herbs.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g canned cannellini beans
• • 50 g mixed veg (carrot, celery, courgette)
• • 300 ml stock
• • Thyme, salt

Method

1. 1.Sauté veg.
2. 2.Add beans and stock, simmer 15 minutes.
3. 3.Season with thyme.

Allergens

Contains, Celery. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g cannellini beans
• • 200 g canned tomatoes
• • 200 ml stock
• • Basil, garlic, salt

Method

1. 1.Sauté garlic, add beans, tomatoes, stock.
2. 2.Simmer 15 minutes.
3. 3.Add basil, season.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g canned black beans
• • 40 g canned sweetcorn
• • 300 ml stock
• • ¼ onion, diced
• • Cumin, salt

Method

1. 1.Sauté onion.
2. 2.Add beans, corn, stock, cumin, simmer 15 minutes.
3. 3.Season to taste.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g dry quinoa, cooked
• • 50 g cherry tomatoes, halved
• • 30 g cucumber, diced
• • Lemon juice, salt, pepper

Method

1. 1.Cook quinoa according to pack, cool.
2. 2.Mix with tomatoes and cucumber.
3. 3.Dress with lemon, salt, and pepper.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g dry quinoa, cooked
• • 60 g chickpeas
• • 50 g cucumber
• • Lemon, cumin, salt

Method

1. 1.Combine cooked quinoa and chickpeas.
2. 2.Add diced cucumber.
3. 3.Dress with lemon, cumin, salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g dry quinoa, cooked
• • 60 g black beans
• • 50 g red pepper, diced
• • Lime, coriander, salt

Method

1. 1.Mix quinoa and beans.
2. 2.Add pepper and coriander.
3. 3.Dress with lime and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 30 g dry quinoa, cooked
• • 50 g cooked lentils
• • 50 g grated carrot
• • Lemon, parsley, salt

Method

1. 1.Combine quinoa and lentils.
2. 2.Add carrot and parsley.
3. 3.Dress with lemon and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g dry quinoa, cooked
• • 80 g mixed roasted veg (e.g., courgette, pepper, aubergine)
• • Lemon, herbs

Method

1. 1.Roast veg until tender.
2. 2.Mix with cooked quinoa.
3. 3.Dress with lemon and herbs.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g dry brown rice, cooked
• • 60 g mixed beans
• • 50 g cucumber
• • Lemon, salt, pepper

Method

1. 1.Cook rice, cool.
2. 2.Mix with beans and cucumber.
3. 3.Dress with lemon, salt, pepper.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g dry brown rice, cooked
• • 60 g chickpeas
• • 50 g tomato
• • Lemon, cumin, salt

Method

1. 1.Combine rice and chickpeas.
2. 2.Add chopped tomato.
3. 3.Dress with lemon, cumin, salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g dry brown rice, cooked
• • 50 g cooked lentils
• • 50 g grated beetroot
• • Lemon, dill, salt

Method

1. 1.Mix rice and lentils.
2. 2.Add beetroot and dill.
3. 3.Dress with lemon and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g dry wholewheat couscous, prepared
• • 60 g chickpeas
• • 50 g cucumber
• • Lemon, mint, salt

Method

1. 1.Prepare couscous as per pack, cool.
2. 2.Mix with chickpeas and cucumber.
3. 3.Add mint, dress with lemon and salt.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 40 g dry couscous, prepared
• • 80 g roasted veg
• • Lemon, herbs

Method

1. 1.Prepare couscous.
2. 2.Mix with roasted veg.
3. 3.Dress with lemon and herbs.

Allergens

Contains, Gluten. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 80 g cooked lentils
• • 50 g cherry tomatoes
• • 30 g cucumber
• • Lemon, parsley, salt

Method

1. 1.Combine lentils, tomatoes, cucumber.
2. 2.Add parsley.
3. 3.Dress with lemon and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 80 g cooked lentils
• • ½ roasted red pepper, sliced
• • 30 g onion, thinly sliced
• • Lemon, salt

Method

1. 1.Mix lentils, pepper, and onion.
2. 2.Dress with lemon and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 80 g cooked lentils
• • 60 g cooked beetroot, diced
• • 30 g red onion
• • Lemon, dill, salt

Method

1. 1.Combine all ingredients.
2. 2.Season with lemon, dill, salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 120 g chickpeas
• • 1 small tomato, diced
• • 30 g red onion, finely diced
• • Lemon, parsley, salt

Method

1. 1.Mix chickpeas, tomato, onion.
2. 2.Add parsley.
3. 3.Dress with lemon and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 120 g chickpeas
• • 60 g cucumber, diced
• • Chopped mint
• • Lemon, salt

Method

1. 1.Combine chickpeas and cucumber.
2. 2.Add mint.
3. 3.Dress with lemon and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 120 g chickpeas
• • ½ roasted red pepper, sliced
• • Lemon, oregano, salt

Method

1. 1.Mix chickpeas and pepper.
2. 2.Season with lemon, oregano, salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g cannellini beans
• • 1 small tomato, diced
• • 30 g red onion
• • Lemon, basil, salt

Method

1. 1.Combine beans, tomato, onion.
2. 2.Add basil.
3. 3.Dress with lemon and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g cannellini beans
• • 60 g raw courgette, diced
• • Lemon, mint, salt

Method

1. 1.Mix beans and courgette.
2. 2.Add mint.
3. 3.Dress with lemon and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g black beans
• • 1 small tomato, diced
• • 30 g red onion
• • Lime, coriander, salt

Method

1. 1.Combine beans, tomato, onion.
2. 2.Add coriander.
3. 3.Dress with lime and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g black beans
• • 40 g sweetcorn
• • 30 g red pepper
• • Lime, coriander, salt

Method

1. 1.Mix beans, corn, pepper.
2. 2.Add coriander.
3. 3.Dress with lime and salt.

Allergens

No common allergens in this recipe. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 120 g firm tofu, cubed
• • 60 g mixed salad leaves
• • 50 g cherry tomatoes
• • Soy sauce, sesame oil (optional)

Method

1. 1.Pan cook tofu lightly if desired.
2. 2.Arrange on salad leaves with tomatoes.
3. 3.Drizzle with soy (and sesame oil if using).

Allergens

Contains, Gluten, Soya, Sesame. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g firm tofu
• • 60 g chickpeas
• • Mixed leaves
• • Lemon, salt

Method

1. 1.Cube tofu, mix with chickpeas.
2. 2.Serve on leaves.
3. 3.Dress with lemon and salt.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g firm tofu
• • 60 g edamame
• • Mixed leaves
• • Soy, ginger

Method

1. 1.Mix tofu and edamame.
2. 2.Serve on leaves.
3. 3.Dress with soy and grated ginger.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g firm tofu
• • 40 g dry quinoa, cooked
• • 50 g cucumber
• • Lemon, salt

Method

1. 1.Cube tofu, mix with quinoa and cucumber.
2. 2.Dress with lemon and salt.

Allergens

Contains, Soya. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 100 g firm tofu
• • 40 g dry brown rice, cooked
• • 50 g carrot, grated
• • Soy, sesame

Method

1. 1.Mix tofu, rice, and carrot.
2. 2.Dress with soy and a drop of sesame.

Allergens

Contains, Soya, Sesame. Always check the labels on the brands you buy, and watch for may contain warnings.

Ingredients

• • 80 g edamame
• • 40 g dry quinoa, cooked
• • 50 g cucumber
• • Lemon, salt

Method