VeganFit

Move with control

Yoga
every breath.

Practical flows for mobility, strength and a calmer nervous system. No impossible poses required.

Choose your focus

Explore the guides

Pose 1 of the morning flow category1
Pose 2 of the morning flow category2
Pose 3 of the morning flow category3
Pose 4 of the morning flow category4
01

Morning flow

Wake up your spine, hips and shoulders in ten minutes.

  • 1Cat cow
  • 2Low lunge
  • 3Downward dog
  • 4Sun salutation
10 minutes
Pose 1 of the athlete mobility category1
Pose 2 of the athlete mobility category2
Pose 3 of the athlete mobility category3
Pose 4 of the athlete mobility category4
02

Athlete mobility

Restore range after running, riding or lifting.

  • 1Hip flexors
  • 2Hamstrings
  • 3T spine
  • 4Ankles
Post workout
Pose 1 of the strength category1
Pose 2 of the strength category2
Pose 3 of the strength category3
Pose 4 of the strength category4
03

Strength

Use longer holds to build control and stability.

  • 1Chair pose
  • 2Warrior III
  • 3Side plank
  • 4Boat pose
20 minutes
Pose 1 of the wind down category1
Pose 2 of the wind down category2
Pose 3 of the wind down category3
Pose 4 of the wind down category4
04

Wind down

Slow the tempo and prepare your body for sleep.

  • 1Forward fold
  • 2Supine twist
  • 3Happy baby
  • 4Box breathing
Before bed