01
Start running
A gentle route from walking to a comfortable 5K.
- Run walk intervals
- Easy pace cues
- Weekly progression
- Recovery days
6 week planRead
Find your rhythm
Running
every mile.
Build a durable engine with sessions for every pace, distance and experience level.
Choose your focus
Explore the guides
02
Speed
Improve turnover without turning every run into a race.
- Strides
- Hill repeats
- 400m reps
- Tempo blocks
4 sessionsRead
03
Distance
Go longer with patient pacing and reliable fuelling.
- Long easy run
- Negative splits
- Hydration plan
- Race rehearsal
10K → 42KRead
04
Injury proof
Small habits that help keep your stride resilient.
- Calf raises
- Single leg balance
- Hip stability
- Load tracking
15 min routineRead
05
VEGAN POST RUN
RECOVERY TIPS - JAKE'S ADVICE
What you do after the run is just as crucial as the run itself, five plant powered strategies to help your body bounce back stronger.
- Epsom salt soaks
- Foam rolling
- Turmeric smoothies
- Carb & noodle refuel
- Sleep & magnesium
Recovery guide · 5 strategiesRead
